ONLINE programs

4 weeks

PHASE 1

$100
Glute shaping

mission: develop and

define glutes

  • glute development

  • nutrition foundation

  • cardio assignments

  • weekly check ins

  • accountability 

 four weeks of programming,

5 workouts per week, nutritional guidance does not includes diet alterations, weekly check ins include physique photos for comparisons(payment required up front; no refunds after 24 hours as part of accountability agreement) 

4 weeks

PHASE 1

$100
Lean Bulk

mission: muscle gains and

improved body composition

  • muscle development

  • nutrition foundation

  • cardio assignments

  • weekly check ins

  • accountability

 four weeks of programming, 

5 workouts per week, nutritional guidance includes diet alterations, weekly check ins, physique photos for comparisons (payment required up front; no refunds after 24 hours as part of accountability agreement and expires 4 weeks after first email is sent) 

4 weeks

LIMITED EQUIPMENT

$100
Fat loss

mission: improved body composition

  • fat loss

  • nutrition foundation

  • cardio assignments

  • weekly check ins

  • accountability 

 four weeks of programming,

5 workouts per week, nutritional guidance does not includes diet alterations, weekly check ins include physique photos for comparisons(payment required up front; no refunds after 24 hours as part of accountability agreement)