Oct 22, 2018

R.A.W. Fitness

"Nutrition Before The Gobble"

The time has come to behave before we misbehave. We all do a little bit of indulging during our thanksgiving break tackling the abundance of goodness as we give thanks with family and friends. Yes this is a personal choice to indulge or eat leftovers... so to make sure we don't spill over we will be better about our habits as we approach Thanksgiving. Keep in mind that as we choose to eat all the goodness so that nothing goes to waste; the fact is that is does all go to waist.... you see what I did there ; )!

All active members will be following the gender specific template for numbers that are more appropriate as we will be conducting weekly check ins every Monday before class.  Let me know your thoughts on doing a challenge repeat the weeks leading up to Christmas holidays as well. Let's gobble these healthy habits for a balanced lifestyle.. don't be a turkey!

Jan 08, 2018

Program Launch

"Get Lean In 2018"

Look out for our FB flyer with details about our NEW online program is out! Join Gina Marie and Stephanie this Jan. 2018 for their 4 week program to jump start your effort toward a BETTER YOU for this NEW YEAR!

Dec 27, 2017


New 4 weeks of R.A.W Fitness

This new round of 4 weeks for RAW Fitness will be prorated ($92) due to no class on Christmas Day (Monday). However, come January 1st (Monday), we will be meeting for a "Detox WOD" lol. Happy Holidays fitness fam!

Dec 30, 2017

Private Vinyard

R.A.W. Christmas Gathering

Current R.A.W. Fitness members contact Stephanie for details on the R.A.W. Christmas Gathering. Meeting at private vineyard at 11am. Feel free to bring a side and beverage of preference (10 persons), Pizza and Wine will be offered for member appreciation!

P.S. Reminder to dress in layers as it may get cool outdoors.

Please reload