personal TRAINING

mission: self improvement

• improved body composition

• customized nutrition

• cardio assignments

• accountability 

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most effective results when training 3 times a week; minimum of two sessions a week

failure to cancel 24hrs prior results in forfeiture of session 

(payment required up front; no refunds after 24 hours as part of accountability agreement)

competition

mission: competition prep

• improved body composition

• customized nutrition

• cardio assignments

• accountability

• adjustments

• suit recommendations 

• base tanning application

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prep may range from 12-24 weeks out from show date

(payment required up front; no refunds after 24 hours as part of accountability agreement)

nutrition consultation

mission: balanced nutrition

• improved body composition

• customized nutrition

• accountability 

• cardio assignments

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 four weeks of nutritional guidance includes diet alterations based on weekly check ins; body analysis and photo comparisons

(payment required up front; no refunds after 24 hours as part of accountability agreement)