PT - NPC - NUTRITION
mission: self improvement
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improved body composition
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customized nutrition
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cardio assignments
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accountability
most effective results when training 3 times a week; minimum of two sessions a week
failure to cancel 24hrs prior results in forfeiture of session
(payment required up front; no refunds after 24 hours as part of accountability agreement)
mission: competition prep
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improved body composition
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customized nutrition
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cardio assignments
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accountability
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adjustments
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suit recommendations
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base tanning application
prep may range from 12-24 weeks out from show date
(payment required up front; no refunds after 24 hours as part of accountability agreement)
mission: balanced nutrition
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improved body composition
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customized nutrition
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accountability
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cardio assignments
four weeks of nutritional guidance includes diet alterations based on weekly check ins; body analysis and photo comparisons
(payment required up front; no refunds after 24 hours as part of accountability agreement)