PT - NPC - NUTRITION
mission: self improvement
-
improved body composition
-
customized nutrition
-
cardio assignments
-
accountability
​
most effective results when training 3 times a week; minimum of two sessions a week
failure to cancel 24hrs prior results in forfeiture of session
(payment required up front; no refunds after 24 hours as part of accountability agreement)
mission: competition prep
-
improved body composition
-
customized nutrition
-
cardio assignments
-
accountability
-
adjustments
-
suit recommendations
-
base tanning application
​
​
prep may range from 12-24 weeks out from show date
(payment required up front; no refunds after 24 hours as part of accountability agreement)
mission: balanced nutrition
-
improved body composition
-
customized nutrition
-
accountability
-
cardio assignments
​
​
four weeks of nutritional guidance includes diet alterations based on weekly check ins; body analysis and photo comparisons
(payment required up front; no refunds after 24 hours as part of accountability agreement)