PT - NPC - NUTRITION

12 sessions
$600
personal TRAINING

mission: self improvement

  • improved body composition

  • customized nutrition

  • cardio assignments

  • accountability 

most effective results when training 3 times a week; minimum of two sessions a week

failure to cancel 24hrs prior results in forfeiture of session 

(payment required up front; no refunds after 24 hours as part of accountability agreement)

TEAM

R.A.W.

4 weeks
$200
competition

mission: competition prep

  • improved body composition

  • customized nutrition

  • cardio assignments

  • accountability

  • adjustments

  • suit recommendations 

  • base tanning application

prep may range from 12-24 weeks out from show date

(payment required up front; no refunds after 24 hours as part of accountability agreement)

 guidance
$110
nutrition consultation

mission: balanced nutrition

  • improved body composition

  • customized nutrition

  • accountability 

  • cardio assignments

 four weeks of nutritional guidance includes diet alterations based on weekly check ins; body analysis and photo comparisons

(payment required up front; no refunds after 24 hours as part of accountability agreement)